A 4-month comprehensive and extensive, multi-discipline training course in trauma, chronic stress, mental health, sexuality, embodiment and relationships.
A 4-month mixed gender training course designed to take you on a deep inner journey of self-healing and discovery, where you truly understand the term integrative healing and what this looks like in your life and body.
The self-work cannot be done by anyone but YOU. No quick fix therapies or pill will resolve deep rooted traumas. In this training course you will be provided with practical and effective methods to fully synthesise your physical, nutritional, emotional, spiritual, and energetic health – all wrapped up into a transformational four month process. Integrative healing is an all encompassing method of healing that leads to deeper self-discovery and the empowerment one needs to clear the way and dive headfirst into their life’s work. This training program is for people who already work with a healing modality and want a more comprehensive picture of healing, and for those who are truly ready to take their healing into their own hands. Are you ready to look deeper inside and take responsibility for your life, relationships and health?
Applications close October 16th 2020.
Have you been impacted by trauma (we all have) and chronic stress but do not understand fully understand it or how to remedy it?
Are you ready to educate yourself and take responsibility for your healing?
Are you an integrative health practitioner who wants a more comprehensive and complete picture of health and healing?
Do you see the limitations of your healing modality, want to learn new tools, further your education and take your work to the next level? Are you ready to take the journey from the physical to the energetic?
Are you fed up with superficial bandaid solutions? Are you ready to do the deeper inner healing work and start your journey of self-discovery?
Has shamanic medicine been calling you, but you have not known where to start?
Have you experienced a chronic period of stress and your body does not feel like it used to, but you do not know how to get your health back?
Are you on the brink of burnout, but terrified of stopping because you have so many things to do? Is your life dictated by a to-do list? Have you forgotten what it is to have fun for funs sake?
Are you aware that you are continuously repeating patterns that are not serving you? Do these patterns affect your relationships, living authentically or creating a life that you deeply desire?
Do you self-sabotage? Are you willing to change? Do you want to know how?
Are you a high achiever with huge goals, who wants to reach for the stars, but knows it is taking its toll on your body?
Do you want to have it all: purpose and health? Do you want to have it all without burning out?
– Learn about trauma, chronic stress, anxiety and get your vitality back
– Balance your hormones and have a regular healthy cycle again
– Create your own bio-individual diet to fit your needs to support your mental health, and dynamic lifestyle
– Learn how to cultivate SPACIOUSNESS in your life and how to live in synchronisation with your cycles
– Release emotions and trauma from the body
– Start to discover true intimacy and authentic relating
– Awaken your sexual energy and cultivate the power of the feminine in to your life (allowing, opening and receiving)
– Observe and pick up on fear-based conditioning in your life and reprogram your subconscious mind
– Make unconscious relationship patterns conscious and step out of drama and codependent relationships
– Dive into shamanic medicine
– To be able to help your clients on a deeper and more comprehensive level
Understanding the impact of stress and trauma on the physical body
How to heal from stress, anxiety and trauma
Understanding the hormonal system and its importance in our health
How to heal and balance your hormones
The food mood connection
What is a balanced diet?
Creating your own bio-individual diet
Comprehensive Health Analysis test results
Time to buy products and make the necessary dietary changes
Rituals and routines
Doing less as a lifestyle – gratitude list, should vs could and stop/keep/start
Stress stoppers (an introduction to mindfulness, pranayama, nature connection, channel your creativity and yin yoga)
The menstrual cycle and stress management within business and leadership
Emotional release and the body
Trauma release and the nervous system
How to be your own therapist and movement as medicine
How to heal vaginal infections
Sexual healing and de-armouring
Connection with the womb
What is the divine feminine and masculine energy and how to activate and balance both. How living more in our feminine can open us up to a more abundant (time, joy, love, money) lifestyle
The drama triangle
Creating a healthy relationship with the Self
The abandonment wound
Anxious and avoidant attachment
Healing with the inner child
An introduction to shamanism
Chakras and the energetic body
Reprogramming the subconscious mind
Fire and forgiveness
Techniques to become the conscious creator of your life and empower your clients to do the same
8 comprehensive modules each teaching the content through videos, audios and PDFs
A lifetime access to all content
16 group calls, either delivered by workshops, sessions run by guest speakers or Q&A sessions
Workshops by leaders in their field (sexuality, relationships, shamanism & menstrual intimacy)
Daily activities to make the course more than theory and start implementing daily routines
Supportive Facebook community
Concrete framework to focus and bring together your healing journey
Comprehensive Health Analysis and personalised protocol
Normally = £2500
Today = £2000
Payment plan = £500 per month for 4 months
Full Training and Comprehensive Health Analysis
Normally = £3000
Today = £2300
Payment plan = £600 per month for 4 months
Full training course, Comprehensive Health Analysis (with 1:1 results session), Four 1:1 sessions, exclusive access to private support and a bio-individual diet protocol
Normally = £4000
Today = £3000
Payment plan = £800 per month for 4 months
This program is for anyone who is really serious about their health. It is designed to apply on yourself OR on your clients. No previous experience necessary
A lifetime access guaranteed! As soon as you say yes to your healing, the program is available to you forever across all your devices
This course has been consciously designed for your satisfaction, if you are not feeling satisfied with your purchase, please contact us within 10 days of purchase and we will talk about ways to better your experience. No refund policy.
The group session times will be emailed to you two weeks before we start. We do it this way so we can take into consideration everyone’s timezone and make sure that as many of you can make it as possible. For those of you who cannot make it, the recorded sessions will be uploaded after every group call.
You can email firstname.lastname@example.org for more information regarding the course or message Jana directly (@janaalonsoba).
Jana is an English-Spanish chronic stress, trauma and mental health specialist. She has spent the last 9 years studying and working with mental health, in particular how to come back from chronic stress, anxiety and trauma. She has trained and is qualified in psychology, advanced nutrition, yoga and shamanic medicine. Her journey started when she was diagnosed with severe depression, social anxiety and an eating disorder in 2011. After 3 years of following conventional advice, finishing her psychology degree and taking medication she decided to take things into her own hands. This was, and still is, the best decision she has ever made.
The 7 years following this she realised to truly heal, we must go deeper than psychology, and truly connect with our body. She trained in integrative nutrition, yoga, meditation, trauma release, embodiment and shamanism. She realised the power of integrative medicine and using a multi levelled approach to health and healing. She believes that we are multi levelled beings and must be treated this way, because quite frankly, a reductionist approach does not work. This is what she teaches clients, students (at the university where she teaches) and other practitioners. Jana understands that healing is a journey of self-discovery, radical honesty, vulnerability and deep self-compassion. This journey begins when you stop looking outside yourself for healing or blame, and start taking responsibility for your life and health. She understands this is a lifelong journey that she wants to initiate you on.
Her primary fascination is trauma, chronic stress and over-work on the body. This is because she has been through all three that resulted in burnout, hormone havoc and struggling to get out of bed. She knows what it is like when you feel like you are fighting against your body everyday and is extremely aware of the impact that modern living and chronic productivity can have on our bodies. She is extremely passionate about teaching women to reach for their dreams and align with their souls purpose, whilst still maintaining health and vitality. It has a lot to do with balance, boundaries and self-healing. (Yes, to all of you super women out there, you don’t have to constantly give and do too much). Trauma affects us all, whether we know it or not, it underpins everything; how we perceive the world, our relationships and what we think is possible in our life. Going back and doing the trauma work stops us being stuck in repetitive patterns that don’t serve us and helps us break free to create a new reality, a new story.
This is designed as a course for people who are wanting to take their healing deeper and really know themselves, but also for people who work within integrative health who keep finding dead ends when working with their clients. She used to always feel that she was building a puzzle, but missing a piece. She didn’t know what the piece was until she started working from all four bodies (physical, emotional and mental, the soul’s body and the energetic), here things started making sense, here she started seeing real results. So she put it all together for you all, 10 years worth of experience, of practice and training. This is her gift to you, and will be your gift to others. We become healers by walking the same path and leading by example.
In love and healing
Integrative Health Expertn
Training and Experience
Certified in: Bsc Psychology, SNHS Dip. Advanced Nutrition, SNHS Dip. Holistic Nutrition, 200hr Yoga Teacher Training & The Medicine Wheel (Shamanic medicine training)
Other training: conscious relationships, embodiment, emotional release, energetic medicine and tremor release